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Feeling like death

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NotLivingTheDRM
NotLivingTheDRM

so for the past month ive been having these attacks. Mostly at night about to fall asleep. The mind starts to race followed by the heart. Feeling like it could be the last of the last (like maybe im about to die). Then the stomach starts to hurt, can't sleep because the mind is racing. Sometimes im pumped with adrenalin even though its way past sleep time and im exhausted. I cant seem to turn my mind off and calm down. Now for some reason its hitting me during the day. Feels like my brain is some kind of scrambled egg plus all the other symptoms. Anyone have any suggestions on how to cope ?

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