Feeling like death is near?

Posted , 6 users are following.

I've always felt that my life would be short ever since I was younger. But back then when i would think about it , it would always be a feeling that it would be in the future. I could never see myself with kids, or having a career. I could never see myself in the future in general. I am 19 now, and I feel that my death will be soon. Like in a couple of months. Its giving me crazy anxiety. Although it is not a complete negative feeling, it still makes me extremely sad because I dont want to leave my family, especially my mom. Also, I've always had anxiety. Probably since the 6th grade. Paranoia is also another pest that I've delt with for a few years now. Maybe, it's just anxiety. But, ive felt like this my whole life. And its gotten worse these last couple of months. And i always hear about how some people who have that feeling end up dying right after. Please help me.

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  • Posted

    Hey. I know the feeling all too well. 

    Have you seen a doctor about this at all? What are you afraid you are going to die from?

    Either way you should try guided meditation, it has helped me a lot in the past, but I'm still working through it with my counselors and other helpers. 

    If it's any consolation it's been constantly nagging me for the past 2 years and I go to bed every night thinking I am going to die but I'm still kickin. 

    Be safe.

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    • Posted

      Hello, thank you for your response. Whenever I think about my death, its usually vehicle related for some reason. I have seen therapists in the past. But I never discussed my feelings about death. But, maybe I should. For a while I took Cymbalta, but it made me extremely paranoid. I want help, but i dont want it to seem as if im complaining. Or seeking attention.
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    • Posted

      You 100% don't sound like youre complaining to me or seeking attention . Life is difficult for us all in different ways. I am also scared to get in cars so I understand that fear. My therapist always says there is a chance you could die but also a chance you might not. Is there a reason it might be vehicle related? Were you in an accident when you were younger or maybe watched a scary movie with something of the Sort? Either way I'm always open to chat if you need someone who understands.

      Many hugs

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  • Posted

    hello,

    Sorry to hear you are feeling like this, anxiety does indeed suck! However, you must remember this is only anxiety playing tricks on you. Have you spoken to a doctor about how you are feeling? In the meantime use deep breathing for quick relief from anxiety: breathe deeply through your nose for 4 seconds, hold for 2 seconds then out through you mouth for 6 seconds- the trick is to breathe out for longer than you breathe in! It should calm you down really quickly when the anxiety starts. Hope you feel better soon. Hang in there!

    Best wishes,

    Jordan

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  • Posted

    I think you need to go and see your GP who can always refer you on to see someone is psychology who may be able to get the bottom of what is making you think this way and also some coping strategies that may help to keep these thoughts at bay.
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