Posted , 3 users are following.
I’ve been having this feeling for like 4 days now and it feels like I have to make myself breathe and I feel like I’m overthinking the breathing too much without letting my own self breathe on its own!! I’m really struggling, I don’t have any heart problems or allergies but I do have anxiety and depression along with ocd! Anyone else ever felt this way?? If so what did you do to help it
4 likes, 2 replies
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jude67 pink48329
Posted
Download a mindfulness app
There are lots of free ones , I never thought they would work but they do help
try just lying wrapped cozy in a blanket and listening 🙂
borderriever pink48329
Posted
You say you are having problems breathing, can I suggest, try and stop breathing ! your body will soon tell you to fill those lungs, this is a natural and essential activity and your brain will not let you die from lack of breath.
You can try breathing techniques, I think there is a section explaining this on site or you may find explanations on the web
BOB