Feeling like i'm a bad person for pretty much no reason..?
Posted , 5 users are following.
Lately at school I've been automatically thinking that I make people hate me or think that I could be hurting the people around me without even knowing it. I feel this deep set guilt that doesn't seem to be connected to anything really. I simply just feel like a bad/worthless person that nobody should talk to. idk. It's a really hard feeling to explain
I feel like i'm not social enough, not funny enough, not good to be around, etc. People at school talk to me just fine. I feel like it may have something with the fact that I feel like a failure over not being able to carry out a really good conversation with someone I barely know.
It's been killin me lately but I don't know exactly what to do about it all >
1 like, 8 replies
julian33896 sayri
Posted
How old are you? And are you a boy or a girl? How long ago did you start thinking like this?
sayri julian33896
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I've always had feelings of worthlessness I guess but it's only gotten bad with the guilt recently
julian33896 sayri
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julian33896
Posted
liv83 sayri
Posted
But, I have recently started going to my counsel at school and he has me coming to group meetings. And I feel just talking about things has made me feel some what better. He tells me this is something that my mind is set to and I am going to have to work at it for a long time. And that I need to realize I am not bothering people when I talk to them and I am worth knowing as a person. And you need to know that too! I also joined some clubs at my school just to get me out of my room and around people.
But,find someone to talk to, whether it is a family member, counslor, or just a person you trust and are comfortable with, you should not have to deal with this alone. Trust me I know, it is scary and sad.
Best wishes.
healthange66961 sayri
Posted
1. Express feeling : Talk with someone with whoom you are comfortable like a friend, teacher, parent or counselor, can be a great way of expressing your feelings.
2. Chill out : Go away from the place which makes you feel like this. Change of scenery can be helpful.
3. Get Creative : Spend your time in drawing a picture, writing a poem, or playing a game.
4. Take care of yourself : Get plenty of sleep, Do exercise and have a healthy food as it is important.
5. Avoid alcohol & drugs.
julian33896 sayri
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Any improvements?
Guest sayri
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