Feeling like I'm going to die.
Posted , 3 users are following.
Last few days I feel like I'm certainly going to just drop dead. I am your stand this is anxiety and I'm not reacting to it. Has anyone had this feeling go away eventually?
0 likes, 4 replies
rawb daniel77835
Posted
the part of your brain that deals with self preservation can't tell the difference between an actual threat and a thought so it prepares your body for the worse. As soon as your brain activates the flight or fight response you have to calm it down. It sounds cliche, but breathing correctly will help you 100%. Also visit your GP. They'll help you a lot.
daniel77835 rawb
Posted
lesley1985 daniel77835
Posted
rawb daniel77835
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