Feeling really down....just come home early from work

To all of you pushing yourselves to work and feeling guilty if you you don't. I'm a long-time sufferer of ME/CFS, and I totally understand, because I did the same thing. The result? My illness got worse and I relapsed badly. Please be careful. Believe me, it's way better to feel bad because you're not working than to get an even worse case of ME/CFS. Think of it as advocating for yourself. If people don't understand, well, too bad. Get the rest you need to improve your chance of getting better. 

hi, l cant say if lve cfs and its not been diagnosed, l do have intersticial cystitus, ibs allergic rhinitus, few skin probs, all being immunity conditions.  But l do get chronic tiredness-fatigue, very low energy and virtually no stamina, used to have lots and could go on doing jobs for hours, if need be till early hours of morning and get up ok. Now if l push it with even minor-moderate exertion for above l0-l5minutes l feel very nauseous an off it, need to  sit quietly for 20min or so, then push to do another 5-10min moderate jobs, frustrating as hell, and guess many are like me on their own.  l prioratise  best l can, meaning pets fed and let into garden, basic tidy up, no thorough cleaning gets done, garden maintenance near impossible, hedge clipping l try in sections, near pass out if l do too much.  But like others push it to try get things done, some  satisfaction at achieving something and getting a job out of way. l feel a need to nap during the day, eyes heavy sore, in the hope of feeling less off it. Still the tiredness doesnt mean a good nights sleep, can wake up, drop off and wake again, then get up feeling like l want to go back to sleep. l cant say if its cfs, seeing doc tomorrow, but its so easy for them and others to put it down to phycalogical, whilst l feel like a semi invalid, but its not just work its also social life that suffers, invites missed, difficult with friendships.  Is nausea a symptom, with poor appetite, do sufferers gain or lose weight, does it affect temprature, re overly cold or warm. Whatever cause l definetly know what fatigue feels like, even when out shopping, just a short plod around feeling older by the minute,   Like you nacho, sat with my 2 dogs on sofa, who have empathy and comfort, often fall asleep with mine snuggled up, at least  no pressure from them to perform physically or mentally. Its good your father in law is kind about it, meaning he has some understanding, think all you can do it your best and whatever advice is about.