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hi ive been told not to do this as its not supposed to be helpful for recovery but feeling really hopeless this morning. 5 weeks tomorrow on cit second time. today is day 18 on 20. dont really feel like theres been any improvement and psych said there should have been soms by now. he wants me to keep going for another week and a half or so then evaluate, i dont think its working this time and i dont understsand why when it worked so well last time. feeling a bit desperate as i cant stay like this. supoosed to be going to work but sitting in car crying
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