Feeling so distressed
Posted , 12 users are following.
Hello all,
I feel so terrible today. I stayed in bed until now looking at different blogs and videos. I really feel like I know everything about anxiety and panic attacks yet I still suffer from it and have done for 17 years. I was fine for a long time and it all started again 3 weeks ago!! I've been on cit for 12 years 10 or 20mg. 2 months ago I went down to 10mg as I felt good but I have been back on 20mg for the last 13 days. My anxiety has been more intense since. Today I'm really struggling. I'm properly feeling scared and I don't know why, shaking, feeling sick, feeling really tense around my jaw, dizzy, like I'm gonna lose the plot, on edge... Why do I feel this way when I know its only anxiety!! I wish I could cry but for some reason I can't. Maybe I should be on 30mg. So exhausting to feel like this. I don't feel like going out or doing anything. Its a bloody long weekend too, so will have too much time to think!! Wish I could be at work! Feeling oddly tired but can't really sleep, waking up all the time thinking oh no I'm still feeling rubbish. Apart from my partner and CBT therapist and doc no one knows I feel this way and I don't like to discuss it. I feel so insane sometimes I can't believe anxiety can do this to someone!! Anyone feeling like this today? I just wanna stay in a little box and sleep until I feel fine again! Am I the only one to feel this bad? I can't eat either..... Anyone?
0 likes, 15 replies
kat50 Babette
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wearykitty Babette
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jenny2468 Babette
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No your not the only one everyone on here goes through similar and were all here to help, it's horrible to hear your having a tough time, I've had a couple if rough days myself and it's very hard snap out of it no matter how hard you want to, it's not nice when you don't feel like you want to leave the house or even eat as it takes over your life almost. It's good you can talk to your husband about it though as I'm here keeping it to myself as I don't think anyone I know would understand no matter how hard you try to explain it, unless you suffer with anxiety no one quite understands it.
It's nice to hear you can find work as an escape as a lot of my anxiety is caused through work for no real reason, I just panic.
But it's a horrible feeling and it really does take it out of you mentally and physically and can end up making you feel quite I'll :s.
I hope you start to feel a bit better soon and your anxiety eases up a bit, try and enjoy your time off, the sunshine and focus on the good things try not to dwell on the bad too much however hard it is and believe me I know how hard that is.
Jen x
nikki45619 Babette
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I am feeling the exact same, and sitting at work feeling so tense I ache and pretending like everything is ok. I am in the office with a man though so slight different behaviour just goes unnoticed. If my female co worker were here she would know something was up. I have suffered for about 14 years now and although there isnt a lot I have not read about it and I know it is anxiety and not a life threatening illness, it doesnt help as it is so dibilitating. I just cannot function so well, your mind is permanently elsewhere. Distraction is the best thing I know, I too am glad to be at work where I know I have to just get on with it, but then if I was at home I would throw myself into the chores or walk the dogs. I would love to get to the real cause of the problem. That feeling that you are going to lose it Babette, that it just awful. I always get cold like symptoms too, really freezing then hot flushes and ear and headache, but as soon as the anxiety eases the symptoms are gone. This site is helpful in talking but slightly disturbing that so many people go through this, I would really rather think they didnt as it is too sad. If you feel a good cry will help you could always watch The Note book or something ... Hope you start to feel better with comfort that you are not at all alone in this xx
sandra58556 Babette
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I want to send you a lot of hugs. I know how you feel.It is a horrible place to be and i just wished i could do something for you. You send me a lovely reply to my post and i want to do the same for you. I am thinking of you. xx
fiona1905 Babette
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rene23673 fiona1905
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Babette
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jenny2468 Babette
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deirdre._03652 Babette
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Please, please see your doctor, you are not alone in how you are feeling...
I know that it is awful.. scary and at the moment you must feel absolutely helpless, believe you me you are not..the only one who feels this way..
You can come through this with flying.colours
I have three wonderful sons who have problems, as do I.. you can really make the most of your family at this difficult time, there is nobody that cares more about you
Lots of love and best wishes to you,,
In my thoughts and prayers..
Deirdre xxx
ca
Gen982 Babette
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I am so sorry and I understand how it feels to want to pause life so you could have some time to catch up and be "ok". I dont know what that means anymor - my safe place is on my bed under the duvet so noone and nothing can come closebecause I dont think my mind can handle it,
I am already of 30 mg of medication and am currently struggling with going to work - i think you are above strong to function everyday get up interact and bring home the bacon..
I cant cry either - sometimes i wish I could odd that,, but again you are not alone!!!! insanity no thats the scary part its hard to explain to oneself that this is a flaw and we still are who we are in our core! Please be kind to yourself thats the first thing I stop doing..Small things helps for me.. break things down baby steps a little juice a 5 min you tube clip a 5 min shut eye..
Sending you lots and lots of love
rene23673 Gen982
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rene23673 Babette
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jenny98754 Babette
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surayya Babette
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