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I feel so terrible today. I stayed in bed until now looking at different blogs and videos. I really feel like I know everything about anxiety and panic attacks yet I still suffer from it and have done for 17 years. I was fine for a long time and it all started again 3 weeks ago!! I've been on cit for 12 years 10 or 20mg. 2 months ago I went down to 10mg as I felt good but I have been back on 20mg for the last 13 days. My anxiety has been more intense since. Today I'm really struggling. I'm properly feeling scared and I don't know why, shaking, feeling sick, feeling really tense around my jaw, dizzy, like I'm gonna lose the plot, on edge... Why do I feel this way when I know its only anxiety!! I wish I could cry but for some reason I can't. Maybe I should be on 30mg. So exhausting to feel like this. I don't feel like going out or doing anything. Its a bloody long weekend too, so will have too much time to think!! Wish I could be at work! Feeling oddly tired but can't really sleep, waking up all the time thinking oh no I'm still feeling rubbish. Apart from my partner and CBT therapist and doc no one knows I feel this way and I don't like to discuss it. I feel so insane sometimes I can't believe anxiety can do this to someone!! Anyone feeling like this today? I just wanna stay in a little box and sleep until I feel fine again! Am I the only one to feel this bad? I can't eat either..... Anyone?
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