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I've tried to remain relatively calm over the last couple of days, I've been practicing mindfulness and it does help but today I feel a bit strange.
It's like a lightheaded feeling but it comes in waves, I feel like a have trouble focusing also, now it seems to happen when I don't feel anxious then it makes me start to have a minor panic attack, as I first time sufferer of anxiety really would appreciate peoples experiences 😀
Can this be anxiety?
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