Feeling strange-but can't put my finger on what's wrong
Posted , 3 users are following.
Hey guys!
I've tried to remain relatively calm over the last couple of days, I've been practicing mindfulness and it does help but today I feel a bit strange.
It's like a lightheaded feeling but it comes in waves, I feel like a have trouble focusing also, now it seems to happen when I don't feel anxious then it makes me start to have a minor panic attack, as I first time sufferer of anxiety really would appreciate peoples experiences 😀Â
Can this be anxiety?
0 likes, 9 replies
jenerous bambi0781
Posted
bambi0781 jenerous
Posted
It's such an awful way to feel, I've got to keep reminding myself it is anxiety, it's so powerful.
Have you suffered for a while? Or is it new to you also?
jenerous bambi0781
Posted
bambi0781 jenerous
Posted
jenerous bambi0781
Posted
bambi0781 jenerous
Posted
Good luck with it,  sounds like you have it under control 😀
jenerous bambi0781
Posted
lynnmaureen bambi0781
Posted
bambi0781 lynnmaureen
Posted
So kind of you to take the time to reply, thank you 😀