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This is my first time posting on this site and honestly, I believe the first time I've ever shared anything to do with (what I believe to be) my anxiety online.
I have a history of anxiety attacks, with my last full-blown one being about 3 years ago. Lately, I've been feeling stressed, and I'm linking this to my feelings of anxiety and on-set anxiety attacks (I haven't had a full-blown one thus far.) Twice now, I've had this issue with a racing heart... so the first time I was simply watching a show and my heart began to speed up as I was getting into a scary/emotional part of the show. As soon as I noticed it, it got faster, and it wouldn't stop. I ended up to another room because I begin to feel a little claustrophobic. It took about 10 minutes to go back to normal, as I expericned light-headedness and tingling in my fingers. Today, the same thing happened while at the gym.
Is this my anxiety? I never got this specific problem/symptom years ago when I suffered with anxiety attacks regularly.
Any responses appreciated.
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