feeling unreal

Posted , 6 users are following.

I've been getting out of body experiences, like I'm not real, or don't feel like myself, it panics me so much and sends me into panic attacks what's happening? I'm so scared, it happenend after I was in a month of bad stress, then it I felt unreal 24/7 I'm so scared that this is a serious mental illness

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10 Replies

  • Posted

    Hi sometimes i feel like that also and i have depression and anxiety what other symptoms are you experienceing? Uselly when you feel this way its because of anxiety
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    • Posted

      I feel nervous all the time, like I'm on the urge of a panic attack all the time, I also have scary irrsational thoughts sad I just feel really wierd rolleyes I was dignosed with panic disorder, but it just seems like more, I always have what if thoughts, like my mind is always what if this happens what if that happens sad
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  • Posted

    If you're really concerned go to the doctors about this I seriusly think you would benifit from therapy from the things we've spoken about before, I think it would do you good. and what do you have to loose? nothing. but you have loads to gain.

    For the time being, what relaxes you? try these things, deep breaths also. I usually find If im having an out of body experience try these things:

    1. name 5 things you can see

    2. name 4 things you can touch

    3.name 3 things you can hear

    4. name 2 things you can smell

    5. name 1 thing you can taste.

    This is called ''grounding'' and can help people feel closer to there surroundings when you feel like they are loosing control.

    PM me if you need anything hun xx

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    • Posted

      I have been to the doctors, I've been in theorpy (cbt ) for about 2 months now, it works but it doesnt get rid of these feelingssad they dignosed me with panic disorder, but I always have thoughts like 'what if they got it wrong and it's something more serious' and thankyou! ☺ same for you! Hope your doing well! Xx
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  • Posted

    Its just derealization it's harmless the more u stress about it the worse it gets just accept it as anxiety you will be okay I'm going through it too ;(
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  • Posted

    Yeah im suffering from it also its a very scary feeling i hate how i feel now and im scared as hell to take those medicines it just sucks sometimes my stomach hurts bad to where i throw up it feels like im gonna go crazy
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