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Over the past 4 years my right wrist has needed 2 surgeries as I hurt it bad playing sport. This meant while it was healing I put a lot of pressure on my left hand to complete most tasks.
I play a fair bit of video games and my bar work requires me to use my hands a lot.
Over the past few months my left wrist has started becoming really sore after work, gaming, weight lifting ect. I have no idea if its early signs of arthritis or carpel tunnel but I would like to know what exercises, certain foods I can eat or other ways I can slow down the process of me actually getting either of these medical conditions.
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