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Fessing up, i hate sunny weekends!! :0(

Posted , 6 users are following.

pinkhen72
pinkhen72

I have had a really bad weekend food wise, didnt take the blue bullets.  Will power was a big fat zero.

It started with a 'little' treat' that turned into a two dayer binge!! bloody hell!! 

Today is a new day I intend to draw a line and get back onit have my two weetabix at the ready plan to get a couple of sessions of swimming in this week.

What a let down I am!! fuming with myself!!! xx

0 likes, 14 replies

14 Replies

  • andrea38402
    andrea38402 pinkhen72

    Posted

    Now then! It happens to us all, draw a huge line and start from today, beating yourself up will only make you feel worse. : )) You have five days of this week left.

    Good luck and plenty of planning

    Ax

    • pinkhen72
      pinkhen72 andrea38402

      Posted

      I know I just had no bloody will power you would think having a fantastic loss I would but no!! I am on it like a car bonnet, told my gawjus partner we are going swimming a few times things week, with loads of fat free foods and hope to maintain on Saturday's weigh in. xxx

       

  • shelagh95097
    shelagh95097 pinkhen72

    Posted

    Don't beat yourself up! It won't help you, if anything it will only make you seek comfort!

     Go on as you know you should and use the forum more often for tonnes of encouragement .. You will get to your goal xxxx 

    • pinkhen72
      pinkhen72 shelagh95097

      Posted

      Thanks hun, I am back in the 'groove' had me wheetabix so my bake potatoe is stabbed and rubbed ready for later xx 
  • claire18356
    claire18356 pinkhen72

    Posted

    sad

     As a massive foody (in all senses of the word) when I feel down or see a hideous pic of the blimp I don't think to myself - right,  that's it im going to shift this arse and get fit and trim! Nope, I look in the cupboard to see what I can stuff in the hole in my face with the stupid thought it will make it all better!  

    It doesn't,  it won't and most of all it never will.

    Then I beat myself up feeling rotten for eating all the crap .

    This is the bit I think we need to change....

    We are human,  we will make bad decisions and not learn from them. 

    We will do it again.

    The trick is to not allow a bad day or 2 to turn in to a bad week - the diet starts the next day be it a sunday or a Wednesday. 

    Im sooooo guilty of saying ill be good from Monday. 

    The truth is that,  that Monday never came because I made excuse after excuse. 

    But the fear of the dreaded orange oil leaking from my  bum whilst talking with a colleague is so great that it seems to be working. 

    What im trying to say is DONT BEAT YOURSELF UP. get back on that horse.

    What is your downfall?  Sweet or savoury? mine is sweet mainly chocolate - I miss it massively if im honest but the longer you go without something the easier it becomes. 

    Sorry for the massive ramblings

    Xxxx

    • pinkhen72
      pinkhen72 claire18356

      Posted

      I have a sweet tooth so I am having merangue nests as a treat with fat free yogurt and fruit normally frozen berries, I was fine until my daughter brought chocolate?? Ithought okay will have a treat no worries but then the crisps came out with neighbours and then the drink!! so the following morning with best intentions fell at the first hurdle bacon butties to soak the hangover!! have had two days on plan so far so pleased with that xx
    • claire18356
      claire18356 pinkhen72

      Posted

      Well done on getting back into it. 

      Im new on these so I don't really feel able to offer advice on them but the mentality we all have is what I think has to change. 

      Easier said than done. 

      Ive just got back from a lovely restaurant where I would usually an amazing gourmet burger - but out came the salad and chargrilled chicken. 

      Have to say that was quite a proud moment for me lmao.

      Be kind to yourself

      Sending positivity to you xx

  • lis63339
    lis63339 pinkhen72

    Posted

    We all have slip ups! That's probably what got us taking the pills in the first place!!

    hope you've had a good rest of day and have got back on track good and proper! 

    • pinkhen72
      pinkhen72 lis63339

      Posted

      Aint that the truth, when I turned forty that year I lost 9st odd and swore i would never go back lol here I am three year on and back to fighting the bulge and looking at having to lose the same amount of weight!! I am hoping the blue bullets will help the weight come off a little quicker. xx
    • lis63339
      lis63339 pinkhen72

      Posted

      Yep been there seen it done it (and eaten it!!!!) - I'm heavier now than when I was pregnant 😖

      hopefully we can all get on track and do the journey together x

    • andrea38402
      andrea38402 lis63339

      Posted

      I can empathise with you on that one, I weigh more than when I was pregnant with any of my children, my baby is 22 and still carrying the weight lol.  

      We will crack it, I'm sure x

    • lis63339
      lis63339 pinkhen72

      Posted

      Yep virtual friends with encouraging words are the best! 
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