Posted , 6 users are following.
I have slowly been adding fiber into my diet.... fresh fruit, AllBran( this works well but leaves me very gassy)...... I would like to try a supplement but am not sure how much or how often and what to use..... love to hear all suggestions and thanks
0 likes, 5 replies
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susan95516 cathy10988
Posted
I was told no albran it's to scratcy I have fybergel and bran flakes lots of water
cathy10988 susan95516
Posted
madeline27614 cathy10988
Posted
It's worth a try. Ask pharmacist what brand is recommended. Read label and take according to directions. A must is lots of water. I take a capsule form. Good luck. Start slowly and increase to your comfort level.
pwk cathy10988
Posted
My GI has me on Benefiber three times a day. I also take a good probiotic 1 MD platinuim once a day. I eat Raisin Bran, cracklin oat bran with no issues.
linda282930 cathy10988
Posted
I take Fybogel, it does take a few days to start working but it does work !