Posted , 5 users are following.
I also said |I take Zopiclone as I have never slept. It gives me only 4 hours.
Has anyone ever tried Melatonin which one gets more from the USA instead od sleepers????
1 like, 3 replies
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ihavenonickname basten
Posted
kind regards
judith
usa
hope4cure basten
Posted
there are similar discussions on this forum on this subject you may find very helpful.
Do a search sleep disorder topic . Many good suggestions.
from foods not to eat before bed, lights and eliminating computer devices and teas to meds.
Good luck
Snoopydog basten
Posted
Hi I have used both of the sleep aids .Melatonin gives me head-axjes but I do sleep for 6 - 12 hours on it. Thus I break the tablet in quarters. Pharmacist says it strong for me . So Dr gives ziplocon. Thus I take half a tablet and sleep 4-6 hours.So it completely different for each . You'll have to play the pill game to see which is best for you.