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I was only diagnosed about two months ago, and so far my medication hasn't done much good. I told my rheumatologist that yesterday at my appointment and she told me that there's not much they can do for me in the way of medication, other than adding a muscle relaxer to help me sleep (which is not my problem). I'm in too much pain to drive, or to walk to my classes without falling most days. Even having my hands elevated to the table long enough to type this is painful.
Her main piece of advice was to remain as active as possible. Being a 21 year old full-time college student/waitress apparently isn't active enough, so she suggested yoga. Does anyone have any suggestions as to any yoga videos directed toward those with chronic pain problems? I worry that trying to do a "normal" yoga routine will use too many of my daily spoons.
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