fibromialgia and food

Posted , 2 users are following.

if you like pancakes but you cant tolerate eggs

you can make perfectly tasty pancakes with just fizzy water and flour

4 table spoons of sr flour and enough fizzy water to make a batterfry in olive oil add what ever you want, sweet or savoury

0 likes, 4 replies

4 Replies

  • Posted

    Hi

    what do you mean by fizzy water do you mean sparkling mineral water,

     The pancakes sound ok will try, any other recipes you have would be appreciated

    Best Wishes.

    Pat

     

    • Posted

      yes sparkling mineral water , best if you make the batter at night and stand in the fridge over night, just stir it and add more water if needed.

      i sometimes sprinkle a little gratted cheese in the middle before folding, or sometimes serve them with savoury mince .

      i get my recipes from the margrett pattons victory world war 2 cook book. theres also on line war time recipes , such as eggless ginger cake , and how to cook tough meat cuts,

      such as using stewing or braising steak on top of potatoes with a gravy and sausage meat placed on top so the fat from the sausages helps to tenderise the meat

  • Posted

    Thank you for that information, I will look those up on my IPad.

    i had my results from the Dr's.today my levels of magnesium are normal, so that was a relief he also said I had one of the lowest cholesterol levels in the surgery.

    Do you take the Fibromyalgia Magazine, I got  two really good online exercises with warm up and stretching by David Jenkins, trying to do them everyday, quite hard when the pain is bad but he said they would benefit in the longer term, hope so.

    when the pain is bad

    • Posted

      nice to hear u had some good news , no iv not heard of that magazine, i could do with some really getle streches.  ,my blood presure and cholesterol has always been ok  hope this continues i dont want any more problems.

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.