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Hello I was diagnosed with fibromyalgia 3 years ago when I was 25, and bipolar disorder 2 years before then. At the moment I'm having really bad pain in my back and hips can barely sleep on codine and have ibroprofen gel to use on my muscles but nothing seems to be helping and it's just getting worse to the point when my mental health has deteriorated rapidly and I feel really low can't stop crying etc spoke to the mental health team today and they recommended coming to a forum. My question is does anyone have any advice about what I could do at home any home remedies or technics that could possibly help with pain management? Thanks
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