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Fibromyalgia and supplements

Posted , 11 users are following.

arual2014
arual2014

As I've been newly diagnosed I am

Looking at non medication ways to ease symptoms.

Going to bed with a lavender microwave pack was amazing, however I wondered if anyone takes any supplements

Have seen that vitamins b12, d3, magnesium and omega 3 are good just wondered anybody's opinions 

1 like, 18 replies

18 Replies

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  • maximilian88
    maximilian88 arual2014

    Posted

    Omega 3 in enough quantities has a direct impact in combating inflammation from fibro. I would definitely recommend supplements with concentration higher than 500 mg. As for the pain, that is somethin else entirely. 
  • Maggers
    Maggers arual2014

    Posted

    Oops my post was sent to the mods!  probably because I gave the supplements I was on with the manufacturers names!  Will try again this tie without the relevant name. Apologies if this too goes to the mods.

    I am on the following supplements

     B12 sublingual lozenges 1000mcg

    L.Carnitine power 500mg capsules

     Ultra Coq 10 200mg

     Ultra tocotrienol 50mg 99% tocopherol free.

    Vit D

    Was on medication but stopped and find I can manage with the above and hot baths/bio freeze when necessary and with the unconditional love of a dog!

     

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