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It was on February 23, 2015. I was playing basketball. I jumped and I landed on my fifth metatarsal.
The doctor put me a short leg cast (foot, ankle and lower leg)
I wanna know some advice to take care my injury. Can I move my toes? Which food would help me to recover? How can I rehab? What should I do, while I have the cast on my foot? What after?
Thank you for the tips that you could give me.
It would be great that you could help me with some info.
Have a nice weekend.
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