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Filled with worry feeling like I can't breathe well and struggling to even swallow food

Posted , 3 users are following.

Nevman1999
Nevman1999

I've not even gone a day and I'm making another post on here..but as the title says the last few days this has been me..and it's so damn awful..I guess it's cause of alot of worries In my head that are upsetting me..but yeah now I feel just hopeless I'm scared this won't ever leave this feels so awful feeling like I'm short of breath and not even being able to swallow food in my mouth..it's so terrifying..and the thought of anxiety never leaving me is awful..

0 likes, 4 replies

4 Replies

  • vicky51471
    vicky51471 Nevman1999

    Posted

    hi there 🙂

    we are all here for a reason aren’t we..

     first of all take some breaths longer out than in concentrate on that alone for ten mins.

    you say you’ve a lot of worries and anxiety hints that are upsetting you, this is probably the blessed thing Anxiety the cruel thing Anxiety.

     I have posted a lot on here tonight I am no dr re you swallowing when at one my worst leaving my husband my voice state to go and like you I couldn’t swallow. When I went home I was safe it came back.

    so please see your dr get some help talking is great therapy if he/she could get you somome to talk too.

     Try not to overwhelm yourself it will just get worse take it day by day and one thing at a time hey that’s all we can do. Have you anyone close you can talk too?.

    Take care

    Vicky🌈

    • Nevman1999
      Nevman1999 vicky51471

      Posted

      Yeah I have great friends and I have a therapist i see weekly I'll be seeing her tomorrow I hope she can help..thanks for the comment

  • cat196111
    cat196111 Nevman1999

    Posted

    I sometimes cannot swallow either its anxiety ive had my throat stretched open more due to some closure not knowing the reason.its safe and not painful.have it checked out. that could be part of your problem. nothing to fear.wishing you well
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