First Day of Orlistat :)
Posted , 3 users are following.
Hi All,
Today is my first day and trying to work out either how many calories to have and grams of fat is driving me mad.
Can anyone advise me on roughly how many grams of fat a day to aim for? looking online it appears to be no more that 45g max?
Any advice greatfully received.
I have 4st to lose and want to be strong in getting through any tough times ahead.
Thanks!
0 likes, 6 replies
ZombieLauren
Posted
Lindy40
Posted
fatfairy
Posted
Fitness pal app is brill you can track what your eating.
Good luck
Lindy40
Posted
How are you getting on?
fatfairy
Posted
As long as you read all packaging and its not over 5g you can't go far wrong. Not everyone counts calories some just watch the fat content. As I'm doing rosemary conely her diet plan is below 5g of fat but you calorie count too so I'm finding it really easy. You will get the hang of it I'm sure. Well if you've lost that already you're doing something right well done. X
Lindy40
Posted
I am mainly watching i don't go over 15g of fat per meal at the moment, the fear of the tablets is definitely putting me off eating any of the naughty foods.
Thanks