first panic attack
Posted , 4 users are following.
So, I've always had some anxiety growing up and lately it's been getting worse and last Friday, I had my lowest point, where I had a panic attack at work and had to have the ambulance called because I felt like I couldn't breathe and felt like I was going to die...I go back to work on monday, and was wondering what's the best advice to go back to the place where you last had your panic attack...it's my job and I have to go back to pay bills and live life...I'm just scared my anxiety will kick in real bad when I go back there...Thanks..
0 likes, 7 replies
gillian81509 pburghpens22
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brooke22 pburghpens22
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christine46281 pburghpens22
Posted
You must have felt very vulnerable after that.
I am hoping that your colleagues will understand and the perhaps the best way to deal with it is to be open and honest and speak with your manager.
This could happen to anyone and there but for the grace of god goes anyone of us.
I should try not to worry too much they have a responsibility to you.
Don't spend your whole weekend worryign about it.
gillian81509 pburghpens22
Posted
I learnt to regard it as an unwelcome visitor and would politely tell it to go away then feeling smug I'd think yep beat it again didn't always work but sure as he'll gave me something to work on
go in think of something you know you can do and smile it's impossible to have an anxiety attack if you smile
christine46281 gillian81509
Posted
I have suffered from heightened anxiety for so many years now and sometimes it goes out of control.
It is usually illness and / or bereavement that makes it worse for me and out of control.
I have had such a bad time over the past two months but hope that I am turning a corner.
pburghpens22
Posted
gillian81509 pburghpens22
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