First physio
Posted , 8 users are following.
First physio session since tkr on 18h April and I thought I was
doing really well but have been told to slow down and rest more
so as to give the inner stitches time to heal. Thought I was getting back to normal but feel as though i'm going backwards. This
is definitely a long slow road.x
2 likes, 17 replies
susan20089 joan51826
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kathryn42410 joan51826
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You need to still do some exercises but certainly don't do too much. Remember to ice and rest as much as exercise.
I did have problems in the first month with internal stitches piercing the skin. I had to keep getting these trimmed down, it wasn't pleasant. I hadn't given them a second thought prior to that.
Easier said than done but just be patient x
patsyrose joan51826
Posted
you'll have seen several of us saying that we suddenly hit a bad point at some stage, so don't be too hard on yourself.
susan27029 joan51826
Posted
I am a week behind you and worry it's my physio next week and that I haven't done enough!
Take this as an opportunity to go steady, would rather be safe than sorry, and at least it's not like having to be in the position to have to start pushing yourself.
What's that old saying - something about a tortoise and a hare! lol
Sue x
Dotty_Lotty joan51826
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mandy35295 joan51826
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susan27029 mandy35295
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I lifted my leg in hospital, then had a panic attack when I got home and couldn't get my leg up onto the bed.
Also I couldn't lift it an inch off the bed, so I started by slowly locking my knee and raise toes towards you whilst laying flat on the bed.Then try first moving your leg sideways and then back next with a slight lift to the side.
I felt the movement which then I tried lifting up ready for the leg lift, But it didn't come till the second week.
I am now 16 days and doing 15 leg raisers.
It is amazing how the penny will suddenly drop and your body catches on
Please believe in yourself and try and forget the fall unless you are feeling a pain that you know is not right, then please ring your nurse for advice.
Sue x
mandy35295 susan27029
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susan27029 mandy35295
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Sue x
mandy35295 susan27029
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kathryn42410 mandy35295
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I was in hospital for 9 days (my op was a bit more complicated than normal) but I still couldn't lift my leg on its own for about 3 weeks. It was so heavy, when I lifted it off the bed it would pull the rest of me with it. Now at 11 weeks post op it seems so long ago.
I am still struggling with other parts of the leg so still using crutches outside the house but the knee is generally good.
I know it's important to get the leg moving with your exercises but remember to ice and rest too. Also drink plenty of water.
Just try to lift the leg bit by bit. Try not to stress. It will get there I promise x
mandy35295 kathryn42410
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sharon52158 mandy35295
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mandy35295 sharon52158
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sharon52158 mandy35295
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mandy35295 sharon52158
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Dotty_Lotty kathryn42410
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