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So I spent an hour with my physio and here are my instructions:
Ice and elevate every 3 hours if possible and do ankle pumps while icing
Do 2 sets of ROM exercises 2 or 3 times a day.
She felt my ROM is not too bad considering, and that I could do FWB in the boot! She indicated I would likely need the boot for a month but I should be walking without a walker within that time frame (may want a cane). Driving.... likely not for another 6 to 8 weeks.... that was the bad news.😥.
I still want to get back to work by mid October. Will definitely have to coordinate rides to my offices or meeting locations, and will work as much as I can from home. I am very fortunate to have a fabulous boss and access to VPN on my laptop.
So some good news and some disappointing news and lots of hard work ahead.
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