First week!!...... few questions if you dont mind!

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Hi

well i started taking these on thursday morning with each meal ......didnt really used to eat brekky but have started! :wink:

and have been sort of waiting for\"something\" to happen all i can really say is my *ahem* poo has a ginger tinge lol is this ok or am i not eating enough........roughy its been :

brekky..... coffee, toast and a banana

dinner...... ham salad sandwich, yogurt & plenty of water

tea....chicken stirfry or meat with veg and yogurt or fruit for pud

coffee, go ahead biscuit thingys, odd jaffa cake, fruit for snacks

what do you think?? i must say the tablets have made me more \"food consious\" if you know what i mean? but i also have read afew posts about not losing if you havnt eaten enough fat per meal??

Anyhoo thanks in advance

Kate x

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6 Replies

  • Posted

    I'm also a Newbie and started on the tablets on Saturday lunchtime - ( I only have Branflakes and banana for Brekkie , so I didnt think I should take one as theres very little fat in cereal...........)

    I have had no effects as yet and still waiting!!

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  • Posted

    There may be very little fat in cereal but the tablets will still take 30% of the very little.. so its better to take them with every meal
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  • Posted

    Thanks for that info......I feel that I have done so much reading and yet still have SO much more to learn about the tablets

    Jane

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  • Posted

    Can anyone help?

    Has anyone had atingly tongue on the tablets??

    I am not sure when this started but definately over the last couple of days

    Thanks in advance

    Jane

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  • Posted

    Jane,

    dont know about tingly tongue............ but boy a tingly b*m... :lol:

    i know the first 2 days i had a couple of itchy patches on my skin and worried that it was an allergic reaction.......

    however gone now so can only put down to my old age :cry: and some dry skin flaring up!

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  • Posted

    well i must say i'm worried about it much less about if things were going to plan as i had to pop my little boy to the docs today and asked if i could jump on the scales just to have a little sneaky peep.....

    on wednesday aft i was 128.7kg and today 126.5!! :D so about 2kg which my superstar son told me was 2 bags of sugar lol

    Kate x

    and nope no itchy bits.....of any kind :wink:

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