first week on tablets

I snack on toast,marshmellows, fat free yoghurt a, and cereal 👍

Hihun well done you have done really well!! I find on a night if i fancy something to snack on try asdas caramel rice cakes 41 calories and very low fat x good luck keep up the good work xx

Hi hun your very welcome good luck your doing so well xx

muller ligjt yogurts are my go to snack, or hartleys sugar free jelly pots - 5 Cals per pot and no fat!

Hi, giving up crisps is unbelievably hard isn't it? Anyway, I try to snack on angel delight - there are 3 flavors: butterscotch, strawberry and chocolate. I make one up with skimmed or almond milk and add 2 chopped up banans and strawberries. Makes enough for me and my husband to have a bowl full and for my breakfast the next morning. Alternatively muller light yoghuts are lovely, and it's a big pot so takes a while eating if you use a small teaspoon, the Hartleys sugar free jelly and then Waitrose do this sugar free jelly which is Passion fruit flavour - I can't remember if it's their own brand or someone elses but it is absolutely scrumptious. Those little pots of Ambrosia chocolate custard and rice puddings are good - especially if you fill them out with a banana or strawberries. Crisp wise there are quavers, french fries, most of the low fat baked crisps and twiglets. Of course you are limited to 1 bag but what I do is save enough calories to have a bag of crisps and a yogurt and I'm quite satisfied afterwards - obviously not as much as if I had eaten a whole bar of Cadbury Marvellous creations with popping candy but needs must blah blah blah. Oh and M&S do this bag of bacon crisps - like frazzles - and they are really low fat too - a particular favorite of mine. Hope that helps.