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Hi just back from nurse for first official weigh in.
3 weeks on tabs
weight loss to date 5 kg or 11 lbs
7cms or 3 inches off the waist
Asked about the fat levels stating that quite a few people were confused.
Nurse says that 15 g fat per day is a bit too low. Around 25g per day is fine as body needs some fat for hair, skin, nails etc. Too much would increase cholestrol levels. As I am diabetic have to keep below 4.5 ,fortunately mine is 3 .
Have now got precription for another month, so keeping fingers crossed.
She was very interested in the new Wii Active I mentioned. She is thinking of getting one for her husband.
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