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first weighing

Posted , 6 users are following.

chelly1982
chelly1982

I have been taking orlistat for 3 weeks but been on a low fat diet for about 4 weeks and was really pleased when I got weighed today at the doctors and lost 11 pound. It's made me even more determined to exercise even more for the next 3 weeks see if I can lose the same amount by my next weighing smile 

Shell xx

0 likes, 11 replies

11 Replies

  • debbie_1584
    debbie_1584 chelly1982

    Posted

    Thats great, well done. Iv been on the pills for around 10 days, i go to weight watchers every thursday and im dreading being weighed tomorrow as when i weighed myself at home it says iv gained 2lb. I cant excersize as much as i would like due to an injured ankle but normally do between 20 mins and half an hour on my excersize bike every nite but going to gradually build it up. Can i ask what type of food everyone eats please? X
    • chelly1982
      chelly1982 debbie_1584

      Posted

      Thankyou. At first I ate alot of jacket potatos with beans or tuna, or salads but now im eating alot of chicken alot of veg and fruit you can make lots of different meals with chicken. I'm still finding my way with it all and spend at lot longer doing my shopping by reading what fat is in every thing. Good luck for tomorrow x
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