fish and chips!!!!!!!

dont beat urself up over it, when i first started i would allow myself a treat every 2nd fri or sat (should there be any effects then i would be at home not work!) and i often had some chinese or chippy. depending on how much fat there was in your meal it may be any time in the next few days u may see it again but with saying that i have had no ugency or leaking or anything after, just had it visible after going to the loo if ya get what i'm saying.

tomorrow is a new day with new choices to make if you think of this as a new way of eating then a fortnightly treat is pretty good going

thanx sparkles,i used to have a treat also when i was on slimming world,every sat when x factor was on lol,but just feel a bit

i think i mite also do this but change it to a friday or sat like you said then at least your at home over the weekend.

funny thing is i only got them because the mince hadnt defrosted properly for tea lol!!

ive lost 3lb so far and 2 inches and i feel like other than this mistake am doing well,your right tommorow is anouther day and il have to work extra hard!!

going to gym sat and sun so will burn a few cals then lol

thanks for the help :lol:

I had fish and chips on Tuesday but they were within the 15g's so it is possible to have them and not get any effects you just have to buy the right sort.

I'm assuming your's where from the fish shop ??

don't fret to much and I think any side effects will put you off doing it again whilst taking a tablet. If you are going to be a bit naughty then just don't take the tablet but don't get into the habit as it's not really the point of them and you won't lose the weight.

back on track and get yourself some nice low fat treats, they are out there you just need to look. I really like the caramel snack a jacks and the go ahead cereal bars with yoghurt topping.

Don't fret!! We all have a bad day and one bad day out of 7 may mean you still lose weight that week!

I had 2 birthdays in a row Sunday and Monday last week, and missed a tablet with 1 meal as had some creamy sauce and smoked salmon, and did drink abit too much on Sat!!! But have weighed myself today and lost 2 pounds - so over the last 2 weeks (since started) thats now 5 pounds and not been to gym so no excercise.

I too am going to get to the gym this week as I know if I get more positive results it will continue to motivate me - you keep at it kiddo and we are all in the same boat x

hya

well weighed myself today and feel a bit disapointed as i have maintained

i realy need to start exercising i work in a gym so realy should get motivated,im off to a lbt class tomorrow.

im only on week 3 and have only lost 3lbs,im starting to loose interest,i need to get back into it

slowly but surely i think.

xxx

loosing or maintaining is better than gaining theres always next week

hay sparkles

aw man this week is a nightmare,im really trying my best not to eat but feel starving this week,dnt no wether its going to be my monthlys or something but its really getting on my nerves

today ive had

special k

2 slices wholemeal ww bread

banana

toffee muller lite yog

2 jaffa cakes

1 fruit bagel toasted with low fat cream cheese and chive spred thinly.

2 ww choc bars

:oops:

cod steamed with lemon and parsley

boiled rice with pepper and sweetcorn

and im still bloody hungary!!!my appetite is huge today as was yesterday im realy trying hard not to eat but its hard work!!

im not always like this,but this week is shoking lol

xxxxxxxxxxxx

have you upped your drink intake ?

at least a litre of water a day if you can (not that I can drink that much water) , tea coffee with fat free milk.

I find if I'm hungry I have dried aprictos, mango or prunes. or a caramel snack a jack as that helps with the \"sweet\" craving, but always with a drink as that helps to make you feel full up.

another thing I do is brush my teeth as the fresh tastes from the toothpaste and a nice clean feeling mouth seems to stop me wanting to eat.

i am similar to suza, i eat carrot sticks, raisins, apples, a ww cake slice (carrot cake 0.7g, lemon slice 0.5g)

chewing gum can also help lessen the hunger pangs in my experience.

cheers guys

my appetite is threw the roof!!even when im full i still want more!!

im trying my hardest tho,ive just signed up 4 race for life to so going to have to try a bit harder now to.

just this 3rd week in seems the hardest,first 2 were fine,il keep plodding along!!

with more advice and encouragement il b ok

xxxxxxx

hay guys

i have the answer the old monthlys started this morn so think tht maybe y i wanted a chocolate fix lol

xxxxx