Flare up ?
Posted , 6 users are following.
What are your symptoms of a flare up ?
Just wondering if I have one ....
Pain worse on left side of stomach , headache , swollen glands , and just yuk ! No running to loo or nauseous and don't have temperature ! Didn't eat much yesterday felt much the same . What should I do ? Xxx
1 like, 5 replies
youngatheart1 Jelly1967
Posted
sunni13905 Jelly1967
Posted
yes...yes...yes and yes. and I can add stinging while having BM. I don't have to run to bathroom either but I do get the nausea. Just the thought of food makes me clinch up. When I feel like this I start liquiding right away. only liquids the first few days. I mix instant breakfasts and blend really cooked veggies and drink that. I don't eat any solid food at all. Then slowly start adding things like really mashed up boiled eggs and mashed potatoes and veggies. I stay completely away from raspberries and blackberries and red meat at all times. These are my main triggers.
For each person the tricks are different and its definitely a trial and error situation. My one spot of advice is once you found a trigger don't be like me. We were at a BBQ and I figured I'd stopped eating red meat for a couple weeks so I thought one bite wouldn't hurt so that's what I did. I took one bit from my husbands steak. I paid for it the next day. So a trigger will always be a trigger. God I miss steak..lol
Sunni
Jelly1967 sunni13905
Posted
Thanks again for your reply. I did in fact call the Drs and got some anti biotics and am feeling a lot better for it.
I am trying to follow the fodmap diet at the moment .... It is hard but feeling better for it . V v interesting re red meat .,.. So sorry bout the steak ... That's hard!
Fodmap says no onion which is apparently a v big trigger .... I've only gone and bought a turkey which had stuffing in it and of course that contains onions!!! Aargh ! Will I ever get to grips with this !! Xx
youngatheart1 sunni13905
Posted
DebsDD youngatheart1
Posted