Flaxseed supplements
Posted , 8 users are following.
I have been thinking about whether flaxseed might help me, I am perimenopause. Has anyone got any advice as to whether it helps or not etc. be interested to hear people's experiences.
0 likes, 9 replies
Chris1230 ruth24048
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helen64949 ruth24048
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kimberly60059 ruth24048
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Trish123 ruth24048
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I decided to go with natural supplements rather then hormone replacement therapy or anything that would alter my body completely. And I'm glad I went
this route.
Hope this helps!
ruth24048 Trish123
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GeorgiaS Trish123
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GeorgiaS ruth24048
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janeben GeorgiaS
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How do you take wild yam and what did you find the benefits are please?
Also, flax? I've been sprinkling golden linseeds on food for years, not ground...how do you recommend taking flax, in oil or supplements ?
I too, luckily, don't seem to need HRT but do like to use natural remedies.
I take 400mg Magnesium, 1000mg Omega 3, 1000mg Starflower, and menopace Sage daily and eat well!
Wondering how the flax and wild yam may assist me?
Thank you Jx
GeorgiaS janeben
Posted
I take Wild Yam in tincture form. I found out about it because there's a supplement that women were raving about but that's really expensive. I found out the main ingredient, which was Wild Yam.
As a herbalist I have a quality source to buy herbs from in bulk so it sorted me out! It virtually stops hot flushes, mood swings etc.