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I went on holiday two years ago and have been afraid of flying for much longer. I went to the doctors and they prescribed me with 20mg of diazepam. 10 for the way there 10 on the way back. It didn't really do much for me on the way back. Two days after I got back I didn't know it but I had a major panic attack and ended up in a and e thinking my it was my heart. This was the start of the worst 6 months of my life with daily panic and anxiety. I eventually got over it after CBT. It's coming up to holiday time again in may. I have three young children so I can't miss it. I'm a big lad and think maybe a bigger dose may be necessary. Any thoughts anyone? Thanks alot. James.
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