Fluctuating Moods
Posted , 7 users are following.
I'm not sure if this is from anxiety, but my moods change abruptly, all the time. I could be really happy, then someone says something that bothers me and all of a sudden, I lose my grip on that happiness. I either get really depressed, or I get angry, then feel depressed. I'm always easily bothered by what others say, and can't seem to let go of any of those negative things.
3 likes, 16 replies
sue58256 kayla1865
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kayla1865 sue58256
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devley24 kayla1865
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kayla1865 devley24
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devley24 kayla1865
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kayla1865 devley24
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gill16647 kayla1865
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kayla1865 gill16647
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lynne82155 kayla1865
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Stay strong and dont let it beat you you are not alone
kayla1865 lynne82155
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nattalie36373 kayla1865
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It causes me not to wanna be around lots of people or I can't be social for long. I get burnt out easily and my moods change so fast I don't wanna be around people because I'll have to explain.
kayla1865 nattalie36373
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nattalie36373 kayla1865
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kayla1865 nattalie36373
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Lonelystreet84 kayla1865
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I know exactly how you feel. I have always had fluctuating moods. The highs were super high and the lows were super low. Any small thing could irritate me into an anxiety attack and if people weren't in a positive frame of mind i'd lose the plot!
I've found that my own emotions are closely linked with others. It's not that i feel i have the divine right to control other peoples emotions, but i allow their emotions to control me. It's really hard to let go of!
Also i used to be extremely moody as a teenager and child, i'd throw tantrums and get in fights with people over the smallest of things. I think this was a learned behavior and i've found through CBT and meditation a way of calming this inner demon down!
Don't be hard on yourself, only you have the ability to create a calmness inside and you have to allow yourself that ability. You seem like a genuinely great person, take note of that and realise that awareness is the first step to finding a solution
I hope you have a great day!
kayla1865 Lonelystreet84
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