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In yesterdays "inewspaper" there was an article on IBS, and Fodmap diet in which it claimed that the Fodmap diet was helping people with IBS. It listed foods suitable on a low fodmap diet and foods that weren't. This fodmap diet is helping one of our friends with RLS. The foods that should be eliminated were the ones I eat regularly, ie chocolate, biscuits, icecream, wholemeal bread, some dairy products, rye and wheat, quite scary, needless to say I will be eliminating these from my diet and looking at this fodmap diet seriously.
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