Food Diary
Posted , 4 users are following.
Hi 
I'm wondering if we can post our food intake for the day so we can see how others are getting on and take ideas for lowfat lunches and dinners and the like?
Yesterday:
9am: Breakfast
80g muesli with added cranberries, sultanas and pumpkin seeds. 10 slices of banana. 4 fl oz of milk
Tea (brown sugar and 1% fat milk)
1 TABLET
1pm: Lunch
1 1/2 slices of brown bread with vitalite spread.
1 reggae reggae chicken breast
1/2 carrot of carrot
1 medium jacket potato
1 tsp vitalite
1 small pinch of cheese
1 large glass of peach water
1 TABLET
5.45: Dinner
Homemade casserole: pork, passatta, tomatos, courgette, carrots, beans, peas, potatoes, garlic, onions, dumplings.
2 slices of brown bread buttered with vitalite
1 large glass of peach water
1 TABLET
7.45: tea, brown sugar, 1% fat milk
8.45: Supper
3 Ryvita and vitalite.
Large handful of grapes.
Today:
9am: Breakfast
80g muesli with added cranberries, sultanas and pumpkin seeds. 10 slices of banana. 5 fl oz of milk
Tea (brown sugar and 1% fat milk)
1 TABLET
1.45: Lunch
Roast: one small chicken breast, sweetcorn, brocoli, carrot, mash (sweet potato/white potato/courgette/carrot and raddish all together), bread sauce, stuffing, parsnips, 2 yorkshires, 2 roast potatoes, peas
Fruit water/Squash
1 TABLET
2pm: Tea, brown sugar, 1% fat milk
7.15: Dinner
2 brown bread corned beef sandwiches with salad cream dip
1 TABLET
8.30: Supper
Jelly
Water
Average about 1 - 1.5ltr of water during the day too. Take omega 3, iron and multi-vitamin tablet with supper too
0 likes, 8 replies
Suza
Posted
Also how are you managing to have corned beef? according to my list it's over 13g's per 100 and you should be sticking to things 5g's or under per 100g's.
You are going on Full fat and not just saturated fat ?
sparkles
Posted
today for me:
breakfast - 1 bowl of special k & 1 wheetabix (mixed together, yes i know some will think its gross but its tasty!) with 1% milk
4g fat
lunch - 2 white pittas with flora extra light spread, 1 packet of walkers baked crisps, 1 muller light yogurt, 1 banana, 1 special k bar
6.5g fat
dinner - 1/2 pizza express margharita pizza, salad, special k bar
9g fat
total fat for the day 19.5g based on food alone, also had a splash of milk in 5 cups of tea
Suza
Posted
Like you Sparkles mix my cereals :D
Milk is skimmed
4 cups of coffee and 1 cup of tea throughout the day
Breakfast: approx 10.30am
Bowl of Shreddies with Special K, sprinkled with nuts and raisins.
Lunch: approx 1pm
2 slices of bread toasted with 1/2 tin of tuna mixed with a small amount of ketchup.
Activia no fat yoghurt and melon pieces
8 maltesers (from Mothers day) - not something I have had since starting the diet
4.30pm - dried prunes and mango
Tea 6.30pm:
Jacket potato, salad and 2 x WW's sausages with some branston pickle
WW's chocolate dessert
2 glasses of water during the day which I really need to increase.
Guest
Posted
Suza
Posted
Fand
Posted
Breakfast
Bowl of either corn flakes or mini shredded wheat
a sprinkling of blueberries
0.1% milk, or semi-skimmed (depends if I'm at work, as semi is all they do)
White Coffee
occasionally a muller light yoghurt
Lunch
1 x packet of Spice Sensation Cous Cous (Ainsely Harriott)
1 x Mullerice
1 x Snack a jacks (either caramel or berry)
1 x can of diet cherry coke
Dinner
Typically either homemade chicken and sweetcorn risotto, homemade pitta pizzas with grilled chicken, Grilled chicken sausages (from the butchers - very low fat) with cous cous and beans, weight watchers cod and wave oven chips, tomato and chicken pasta, beef stew, vegetable soup, chicken and veg. One of them :p
In all honesty, I'm actually not sure I get enough fat each day... I haven't lost weight in a couple of months now - I eat well, everything is really low fat, maybe too low.
Oh forgot to mention, 1 x raspberry actimel each morning.
Suza
Posted
Breakfast:
Special K, Shreddies, sprinkle of nuts and cranberries
coffee
Lunch:
english muffin with bbq chicken.
Activia no fat yoghurt
4.30pm
Dried prunes and dried mango
Tea:
Pasta, tuna and sweetcorn.
WW's dessert yoghurt (lemon cheesecake)
fresh melon and fresh mango
Coffee and tea through the day
Miss_McG87
Posted
brunch (10ish)
pack of snaka jacks salt and vineger
Crackerbread and banana.
Lunch
Chicken, Rice Red onion and Mushrooms.
Tea
chicken/pork/fish with blue dragon sauce packet (cheap and tasty and most dont have more than 3g of fat!)
rice
Large rosted Mushroom
Plenty of chilli flakes.
or
Chicken
New potatoes
Carrots
Peas
Parsnips
Supper
Roasted Sweet Potato chips, salt and pepper
Small Tea spoon of extra light mayo for dipping
Or
Bowl of cereal with raisans
or
Banana on toast (low fat spread, not much tho!)
Drank plenty of cordials and had a cup of coffee before bed!
muchos love amy x