Food on Orlistat

Posted , 3 users are following.

This discussion has been locked due to a period of inactivity. Start a new discussion

Could someone please give me a sample menu of what they would eat on a daily basis whilst on Orlistat??

Thanks! =]

0 likes, 4 replies

Report

4 Replies

  • Posted

    Hi Lisa,

    How long have you been taking them? on a daily basis i would eat as below

    Breakfast - milkshake or smoothie or yogurt and some fruit water and pill

    Dinner - salad with either tuna, salmon or turkey but be careful with the salmon make sure it isnt over the allowed amount of fat. water and pill

    Tea - last night i had quorn burger with jacket pot and salad toight i am having chicken stir fry. water and pil

    and plenty of water through out the day and i have about 4 cups of coffee a day with skimmed milk.

    There is loads of food you can eat you will be amazed.

    i have been on them a couple of months now and have lost 16lb

    X

    Report
  • Posted

    Today I had quite alot as was working from home and did a hard gym session

    breakfast - 40g porridge made with 100ml almond milk and some stewed rhubarb

    snack - banana

    lunch - small salad and venison burger (5g fat). Fat free yoghurt with fresh fruit made into a smoothie

    dinner - half chicken breast with a low fat sauce (creme freich) with 80g fresh pasta

    ive made some fat free snacks today which are nice (from britnys blog). The other day I made forest fruit souffle which was fat free

    I have 1 coffee max per day

    3-4 pints of water

    Report

Join this discussion or start a new one?

New discussion

Report as inappropriate

Thanks for your help!

We want the forums to be a useful resource for our users but it is important to remember that the forums are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the forums is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.

newnav-down newnav-up