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Hi everyone! Looking for some quick advice. I struggle for a bit of energy towards the end of the day and looking at what I can eat to help.
I have porridge for breakfast, an apple I'd morning, lunch 2 brown ham sandwiches and a banana.
I'm looking for something extra I can eat at lunch to help with my mental energy towards the end of the day. I have quite an intense job and can just snack when I need a boost. Ideally I'd like if the food could be bought in large quantities and would keep a long time.
Any help would be appreciated.
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