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Foods that prevent and stop palpitations?

Posted , 6 users are following.

anxiety_44550
anxiety_44550

Hi I was wondering what foods are proven to help with palpitations, I've read things like honey and lemon water and a herb that is similar to mint called motherwort. Thanks.

0 likes, 6 replies

6 Replies

  • borderriever
    borderriever anxiety_44550

    Posted

    Anxiety

    If you try herbal medications, tell your GP if you are taking medications for Anxiety, some of these herbals can cause problems when mixed with GP script

    Some herbal medications for a cold etc are a good choice, many of these Linctus will have honey and lemon in the mix.

    BOB

  • Donna23316
    Donna23316 anxiety_44550

    Posted

    Hey, I'm certainly no expert so sorry for barging in here. That is a very good question. I've not heard of any specific foods that combat thinpalpitations. I think maybe the usual health guidelines apply. A Heathly, nutritious balanced diet and plenty of exercise! I have quite severe anxiety and have lived with the physical symptoms associated with anxiety everyday for many year. Guaranteed at some point during the day of go through a phase of feeling extremely anxious, jittery, shaky and palpations. The only thing apart from medication that helped to reduce those symptoms was exercise. I'm sorry I couldn't help you with your food question. I hope you find the answer! Good luck! Donna xxx

  • kg00
    kg00 anxiety_44550

    Posted

    I take magnesium every day. I think it helps there are some blends made just for heart palpitations. 
    • crystal24820
      crystal24820 kg00

      Posted

      Hi what does magnesium pills help you with my blood test came back and it says my magnesium is low i feel really tired and weak. Does it help with that ? And what kind you take and how much you take ?thank you.

    • anxiety_44550
      anxiety_44550 crystal24820

      Posted

      I think I am low on magnesium and maybe more vitamins, Minerals BC my diet is terrible I've just ordered Ultra magnesium tablets BC everywhere I read people are saying they are great for all kinds of palpitations even doctors on YouTube.

    • kg00
      kg00 crystal24820

      Posted

      I take 500 my of a oxide, citrate, malate blend for muscles and nerves. Ulysses it helps I take it daily.
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