Foot annoyance for two weeks

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two weeks ago I went on a 6km walk at quite a fast pace. this is new for me as I'm trying to lose weight.

I woke up the next day to a sensation on the bottom of mu foot like sellotape was stuck to the outside middle of my foot.

Thinking no more of it, I then did Zumba and the foot became more irriated. It isnt a pain but more of a annoyance... anyway i work on my feet so i tried rest it and even bought arch support insoles for my feet as i know i can sometime walk on the outside of my feet.

i would describe the feeling now as a tingling pinch when j put more weight on the outside of my foot. It is in the middle of the outside of my foot and "pinches" when my foot lifts. when i have been walking barefeet it is worse and i can feel it more as it feels like ive stepped on a stone! i have tried rolling my foot on a gold f ball and nothing is working.

can anyone please give me some advice as to what this is and how I can stop it so i can go back to walking! Or if i can just ignore it... as like i said, it doesnt hurt, it is just annoying! thank you in advance!

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Thanks for your help!

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