Foot cramp.

Try potassium and lots of water!  I too get cramps in my feet and legs! 

 

Regular exercise in the morning is the best way to recover from cramp problem , also take consultation from doctor when required. Take care.

Magnesium/calcium are also causes when you are lacking.  When I increase both these and lower alcohol it makes a difference.  Soap under the mattress does not neither does conkers lol.

Nutritious diet and exercise helps in getting rid off from foot cramp. Take care.

Yes good diet - get rid of rubbish food and exercise - works wonders.

Foot cramps happen when a muscle in your foot suddenly squeezes and can’t relax. The feeling you get ranges from a slight tic to an intense spasm that causes a lot of pain.

Foot cramps are usually harmless. Often, you can take care of the pain yourself at home.

I get severe cramps in my feet, legs and hands.  It usually wakes me up.  Most of the time I can drink a huge glass of water, walk around, and it goes away.  After doing a little research, I started taking Calcium, Potassium, Magnesium, and vitamin D.  I have malapsorption, from part of my colon being removed, so I do not absorb enough vitamins.  The dehydration, along with the lack of nutrients, causes the cramps, twitches, and other symptoms that I had thought were unrelated.  Lips tingling was one that was a mystery.  It all probably has a technical name,  but the only treatment, FOR ME, is the vitamins, minerals, and lots and lots of water.  

Thanks everyone for the info. I now drink about 2 ltrs of water a day and will try the rest of the vitamins etc. Thanks again. D53