Footwear recommendations for plantar fasciitus

Hi Jill

I can highly recommend fit flops as they have a cushioned springy sole.  I wear nothing else around the house, although you can't wear them outside in this weather! I have heard that they do clogs as well, which have been recommended although I have not tried them personally.  I have a compression sock which goes give some relief and which I use from time to time.  Exercises are useless for me;  I have been doing them on and off for 3 years with no improvement. You will just have to give all options a try and see what works best for you.  Good luck.

soxy

 

Hi Jill

I would also recommend fitflops, they not only do sandals they sell everything from shoes to boots which I have recently purchased, they are pricey but are well worth the money. I have had pf for 4 years now and im currently seeing an osteopath privately and have to say this is what is working for me, I spent years seeing foot specialists and doing all sorts of exercises to no avail also tried foot taping, accupuncture, and various insoles. Fitflops work for me. Not many shops stock them on the high street go on their website and buy from there. good luck.

 

Vionic sneakers and crocs sandals.

I also got some FitFlops clogs.....I like them but for me Crocs are even more comfortable bc they cup the hell instead of having your heel hit the floor flat and that helps alot. Get the knock offs if you want...the point is a shoe made that way helps the pain alot. Just find some with the liner attached inside bc it's winter of course. Also. Try rolling your heel on the frozen plastic bottle of water....it totally healed my right heel after the second time. But sadly did not heal my left. However, my left leg has many circulation issues and cellulitis so it's not so easy for that foot with ANYTHING! I hope this helps alittle. Keep me posted. Praying for for you....please pray for me. Ladyjack51

Thanks everyone. Think I'm gonna try the fit flops firstly! Been on their website and ordered a pair of sneakers. I'll keep you posted! X

Good choice Jilly. hope they work for you

 

I had PF and it was only "cured" with steroid injections - one main and a booster.  The doctor I saw asked what sort of flooring I have - it is hard.  Since then I have always worn shock absorbing insoles and or shoes inside or out.  I can recommend a few brands (the exact description is important)  - Crocs TONE summer sandals, Skechers GO2 WALK and for insoles to put  in other shoes Orthaheel Shock Absorber.  I also liked Asics trainers with shock absorbing insoles.   I've had mine a few years now so they may no longer be available - they were originally described as all-round trainers.  None of these are cheap so look around however I don't mind the cost so much if the item works.  Lots of shoes and insoles these days are advertised as shock absorbing but I found those I've mentioned very effective.  Hope this helps - good luck it is a very painful condition.

Hi Jill,

When trying on shoes, pay attention to the cushioning and support of the arch, heel, and ball of your feet. Shoes should fit well and not cause pressure on any part of the foot. To avoid other foot problems like bunions, choose shoes that have a roomy toe box, the area that surrounds the toes. Watch for seams that may irritate your foot.

Athletic shoes that fit well are a good choice. Athletic shoes should be replaced often due to the fact that they stop cushioning your feet. The athletic shoes’ insoles often break down over time of use. You can tell the significant difference in support between old, worn-out athletic shoes and new ones.

You can read more about that here: happyfeet4ever com