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Both knees make a grinding noise and when you lay your hand on them you can feel knees crunching. If I am on my feet too long my knees are really painful, sometimes I even wake up from my sleep as I have moved a certain way and I get pain in my knees. I struggle when walking down hill especially. I cannot bend or kneel down and I find it difficult to do things with my 3 grandchildren, I am only 49. I have been to doctor who sent me for xray's and when nothing showed up I was then sent for a scan. The doctor refused to carry out the scan as she said that getting a scan usually meant surgery and I would not want to have that. She advsied me to find a form of excersice that would help. This was about 2 year ago and to be honest I just put up with the pain now and accept it as this is how it will be from now on. Can anyone help with some advice on this.
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