For the last 4 years at night sometimes it feels like everything is spinning what should I do?

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For the last 4 years at night sometimes it feels like everything is spinning when i lay down and put my head on my pillow but when i sit back up again it stops but sometimes it continues and it really scares me because i have PTSD due to the fact that when i was 11-12 when i started going through puperty i started having epileptic episodes and this was kind of one of the signs of it so every small thing that happens i get scared easily i dont know what the cause of it is can somone help me please

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