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I wanted to thank the person that suggested Kefir. I have tried drinking that not not only do I like the taste but it has 12 live active probiotic cultures that we need. No sugar added and 110 calories. I drink it several times a day but read it is best to drink it two hours before bedtime.
Another treatment that has helped is a cream, Gynatrof. It is a vaginal moisturizer that contains hyaluronic acid and Vit E. You insert it into the vagina before bedtime. It is manufactured in Italy and the doctors in Canada say very positive things . I buy it on Amazon.
Please give these two things a try. I have suffered so much with our" female issues" and this has been the only relief for a longer period of time. We are in this together.
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