Found this Good Community

Posted , 4 users are following.

I'm glad to be here. I'm Camille and newbie in here. I have lots of things in my mind that I need to ask.

0 likes, 6 replies

6 Replies

  • Posted

    Hi there I can try to answer questions
    • Posted

      Thank you for your time Jody. My first question is where I should go to lose weight? Should I go directly to the gym and lift something heavy in there or in the Doctor? I just don't know where to start. Feeling hopeless.
    • Posted

      For health reasons I changed my diet quite a bit I have MS and personal I went on a fairly raw diet I eat fish and some chicken, I eat no dairy, breads or processed anything limit sugar and fats i only use olive oil,there are other god fats out there but for me this is the best and I started walking at first just around the block and I now get up in the morning and walk 5 miles it is my time to think of what lays ahead for the day, I don't go to a gym bur also everynight I make a to do list of next day of everything I will do and this seems to work for me, I started looking at god and figured that I would try and eat from the earth years ago when that was how people ate that was basically how they ate
  • Posted

    different things work for different people and there is no perfect answer so a lot depends on your lifestyle and health status plus how much you need to lose - a good place to start would either be with your GP/dietician or a wgt loss meeting where they provide a healthy eating programme, advice and a wkly weigh in - a gym might be able  to provide you with an eating and exercise plan to help lose wgt but i think a lot depends on whether you have a few lbs to shift or several stones as to what will work best - some people count callories, others resort to hypnotherayp, acupunture, meal replacements, wgt loss surgery, the list of possibilities are endless - all will give you reasonable results but its not just the losing o the wgt in my opinion its keeping if of which can be more difficult - good luck     
    • Posted

      Thanx a lot. I enjoy reading and lots of great information in here. Losing weight needs a courage where and when to start.

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