Four day anxiety attack
Posted , 4 users are following.
I had an anxiety attack for days ago
Each day I still have the anxiety 
I'm not anxious about the cause anymore but for some reason my body is still have the anxiety attack such as the pounding heart and feeling sick to my stomach
Please help has anyone had an attack last longer then a day ? When can I expect this to go away
Last night I trained and went sauna and I felt great even woke up ok but it picks up as the day goes on
1 like, 11 replies
kirstie_92875 Riri000
Posted
I had a 12 hr panic attack last October worse day of my life I felt so bad that I end up admitting my self into hospital they end up giving me diazepam you need to go to your gp and have a long talk with them get them to refer you to the psychiatric asap if not already done so as they need to find the cause of what's causing you to have this
Riri000 kirstie_92875
Posted
It's horrible
I used to be in meds and I've been through the whole recovery and I've had my bad days but I've learnt to cope with it but this is something else this is so bad I went to the dr today to see the psychologist tomorrow hoping the anxiety attacks is t there anymore 
arthur62818 Riri000
Posted
Most likely you have panic disorder. It's post anxiety attack syndrome, where "when or where next panic attack will be" thought circulates in your head.
Riri000 arthur62818
Posted
It's ridiculous
I feel like instead of being in my head it's in my body doing its own thing like I can't keep myself calm or put life into perspective because the chemicals were controlling my pounding heart and sik stomach 
I feel ok now but this is he cycle it's been in I wake up ok then the anxiety attack starts in the day then by night after gym it's like it never happened 
edwina97301 Riri000
Posted
Can last this long and ourcanxiety won't stop bacause we don't know why it's happening for no apparent reason. We can feel fine in ourselves so worry and worry when it will go. Do sujest if this went on constantly see doc( they can help) but it may pass. Ive nearly gone mad in past with worry but then can have really good patch. Wish we understood how this can seem to flair up even if we're not worrying or feeling ok in geneeall( horrible illness) try deep brew thing, keep busy to take mind off. Talk on here anytime , I find it so reasuring??
Riri000 edwina97301
Posted
Thank you for that message
it does help a lot hearing from people who understand 
I'm seeing a psychologist in the morning which my Dr sorted out as mater of urgency ! It's so tough how the mind can be so cruel
edwina97301 Riri000
Posted
Riri000 edwina97301
Posted
edwina97301 Riri000
Posted
Riri000 edwina97301
Posted
I feel like they've taken me down
all I did was talk about me and she just explained what's happening like I already know this ! She diagnosed me with a panick disorder and now I have to wait it out omg 
see my latest post x
edwina97301 Riri000
Posted
The waiting makes us more anxious , they should know this , spirited they didn't sujest talking to doc about mild meds to help calm . I take very few only when really Panicy and heart racing. Meds aren't the answer and I always ask people to not get too many off doc as they could take too many, they just calm me a little so I can push forward. Keep talking , it helps, don't have to feel alone, ??