Posted , 8 users are following.
Ive just been for my 4 weekly weigh in at the docs.
I have lost 3 lbs which in itself is great but added to this is the fact that in the intervening 4 weeks I have been on holiday for 12 days, (including a week on a Greek island and there is no Greek equivalent transaltion for "low fat please?").
I put on 5 lbs so in reality I have lost 8 - woo hoo! But the most astounding thing is that my weight is now in the 13's, (ok so it's 13.13 but at least it's not 14, 15 or even the 17 I began with).
So the moral is Ladies and gents - If I can do it so can you. You can go on holiday or have a blow out but as soon as your ready get straight back on the healthy eating. Also, as I've now proven to myself, no matter how much weight you have lost there's still no reason why you can't continue to lose until you get to a point you're comfortable with.
Good luck to everyone and happy healthy eating!!
0 likes, 22 replies