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I started PT in Dec 2015. I went twice a week for 12 weeks and was doing very well. Then it went downhill. I started getting severe pain from my long anchor tendon. The PT was so painfull i would beg him to stop. He tried dry needling, electrodes, taping. I decided to stop the PT and do my own excerises, which I'm very faithful with. I ice at least once a day. Now I have to use a pillow at night to support my arm. It's been 8 months. I'm getting very discouraged. I'm a golfer and it kills me not to be able to get out there. I have read and read on this FS. My doctor told me also to push until it hurts doing the excerises. I don't agree with that. I do the daily routines but try not make it hurt. I hope I'm right. Reading all of your stories is helping me some. I just feel like it will never be the same. Keep up the good discussions.
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