Posted , 6 users are following.
Hi,can I ask how many times a day you do exercises for your FS ? & how many exercises do you do in any one time. I do 3 twice a day & today I have started to do 3 times a day.Also can anyone tell me if we accidently hurt the shoulder/arm [that excruciating pain] ,which I do daily ie through waking at night, exercise or other,is it damaging the healing process ?
0 likes, 8 replies